It is important to diagnose gum disease early. For this, you should visit your dentist regularly and have routine check-ups. Early gum disease (gingivitis) is called gingivitis. The next stage is periodontitis and is a serious condition. Gum disease is caused by bacteria and plaque formation. To prevent it, it is important to ensure proper oral hygiene and daily oral care as well as regular visits to the dentist.
A healthy diet should also be considered. Here are some foods that can help you fight gum disease:
Omega-3
Omega-3s are essential for a nutrient-rich and balanced diet. Oily fish contain oils rich in Omega 3s and nutrients and their anti-inflammatory properties.
Probiotics
Probiotics are famous for contributing to good bacteria, and fermented dairy products help your body defend against gum disease.
Green Tea
Green tea is famous for its high levels of catechins, one of the best gum disease-fighting nutrients. In addition, scientists have discovered that green tea can block the effects of periodontal diseases. Green tea also has antibacterial properties that reduce plaque formation and weaken bacteria.
Co-Enzyme Q10
This enzyme is also called Ubiquinol and is present in most human cells as a fat-soluble vitamin. Coenzyme Q1O is famous for its intercellular antioxidant abilities. Helps suppress gum and advanced periodontal inflammation.
Vitamin C
Vitamin C reduces bleeding gums in people suffering from gingivitis. It also strengthens the gums and soft tissues in the mouth by facilitating collagen production. Collagen is an essential protein that forms part of the gums.
Seeing your dentist at least twice a year can help you catch gum disease early and prevent it from progressing. Add to this a healthy diet by eating the right foods and you can heal your gums and keep your body healthy.