You likely know your weight, height, and possibly even your cholesterol and blood pressure if you have health concerns. These numbers are critical for assessing your physical health. But what about your oral health? If we were to assign numbers to it, here’s what they would mean:
ONE-ONE
This number represents your daily flossing habit. A single minute of flossing once a day can reduce interproximal cavities by up to 80%.
TWO-TWO
This stands for brushing your teeth twice a day for two minutes each time.
THREE and FOUR
Over time, the bristles of your toothbrush will wear out due to the pressure applied while brushing. Replace your toothbrush every three to four months to maintain optimal oral hygiene. Remember, your mouth is a haven for bacteria, and an old toothbrush cannot clean as effectively as a new one, even if you brush for five minutes.
TEN-NINETEEN
By the age of seventy, the average person retains about nineteen teeth. This means if you don’t care for your teeth properly, you might lose an average of nine teeth by then.
THIRTY
This number represents the length of floss, in centimeters, you should use daily. Don’t skimp on floss, as reusing the same section can transfer bacteria from one tooth to another. Use a clean section of floss for each tooth.
FORTY-FIVE
This is the ideal brushing angle. Hold your toothbrush at a 45-degree angle against your teeth and gums for effective cleaning. Brush gently—there’s no need to be harsh. The 45-degree angle allows the bristles to clean the tiny gaps between your teeth and gums, known as gingival pockets, where gum disease often starts.
Knowing these numbers can help you maintain not only a healthy smile but also better overall health. Start incorporating these practices today for a lifetime of strong, healthy teeth!