06 January 2025
Brushing Teeth with Baking Soda: Misconceptions and Truths
Although using baking soda for teeth whitening has become popular in recent years, it’s important to know that the baking soda we use in the kitchen is not suitable for direct use in brushing teeth. Here’s why:
- Risk of Enamel Damage: Baking soda has an abrasive structure. Regular use can harm tooth enamel, causing it to thin and leading to sensitivity issues.
- Irritation of Gums: Baking soda can disrupt the pH balance, leading to gum irritation and, in the long term, gum recession.
- Damage to the Protective Layer: Abrasion of the teeth’s natural protective layer and the formation of fine scratches can result in tooth decay and quicker discoloration.
So, what is the correct way to use it…
The whitening effect of baking soda is undeniable, but to benefit from it safely, it needs to be used in the correct form:
- Rounded Particles: Baking soda in toothpaste is specially processed and contains rounded particles. This structure cleans without scratching the teeth.
- Chemical and Natural Balance: Toothpastes containing baking soda can slightly brighten your teeth and also support gum health.
Another method for teeth whitening is the use of dentist-recommended whitening products or professional treatments performed in the clinic. These methods provide safer and more effective results.
In conclusion, to avoid harming your oral health, baking soda should be used with caution, and professional products should be preferred over homemade remedies. It’s essential to prioritize the preservation of tooth enamel and long-term dental health in teeth whitening.