By now, you have probably heard most of the dentist’s advice before. Brush twice a day, floss, don’t eat sugary foods, etc. Are there other things you can do to improve your dental health? In this article we discuss 3 lesser-known methods to make your teeth and gums as healthy as possible.
1- An apple a day
You may have heard the saying ‘an apple a day keeps the doctor away’. But who would have thought that this also applies to your dentist? Apples help clean your teeth and gums, as well as providing healthy vitamins that support overall health. Of course, apples are not a substitute for brushing. However, they increase your oral hygiene.
2- Soda with Water
You already know that fizzy drinks are bad for your teeth, but you still like to drink them. In this case, you should immediately follow the fizzy drink with a glass of water. This helps to dilute the acidic effect of soda on your teeth. However, a sugary soda is more dangerous than soda due to its carbohydrate content and not only softens the tooth enamel, but is also a food source for bacteria in the oral environment.
3- Brushing Too Often
While it is important to brush your teeth regularly and thoroughly, you also need to be careful not to over-brush. This is a more common problem than you might think. Brushing your teeth too hard and more than three times a day can wear away enamel and irritate the gums. Plaque is a soft substance that can be removed by brushing relatively gently, so don’t brush too hard. But make sure you brush for two minutes.