5 Essential Resolutions for a Healthier Smile in the New Year

We all have a bucket list for the new year. We focus on things like buying a new car, losing weight, exercising more, being healthier and happier. But the new year is also a time to focus on the little things that can have a big impact. Therefore, the new year can be an opportunity to deal with all existing or potential dental problems. In addition, when we use this opportunity correctly, we can benefit our general health by increasing our dental health.

1-More healthy foods

Reduce sugar and decide to add more healthy foods to your diet to increase the benefits of your diet for your teeth. Dairy products are rich in calcium, so they are great foods for your teeth. Foods high in fibre also increase saliva production, which removes plaque and other food particles. Make the decision to eat more hard fruit now!

2-Visit your dentist regularly

Regular visits to your dentist are one of the easiest investments you can make in dental health. By visiting your dentist every six months, you can make sure you have a healthy and attractive smile. You can avoid long-term dental problems that can be easily solved when your dental problems are diagnosed early. Make these appointments now!

3-Brush and floss regularly

This is the simplest decision to make and has some of the biggest payoffs. By brushing your teeth twice a day, for at least two minutes each time, and flossing in the evening, you can make a valuable impact on your dental and overall health. Make sure your toothbrush is new and your oral care needs are easily available in your bathroom.

4-Stop tobacco use

Tobacco stains your teeth and damages your gums. Frequent use can lead to cancer. Quit tobacco and tobacco products to improve overall health. Look for ways to help you quit tobacco

5-Smile, smile, smile!

A smile is often the first thing people notice, so it is important to have an attractive smile. If your general dental health is good, you can have your dentist perform restorative or cosmetic procedures.

Orthodontics with clear aligners, porcelain veneers or implant treatments can improve your smile. Also, if you have yellowed teeth, you can get a happier smile with whitening treatment.

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