Oral and dental care
How Should Oral and Dental Care Be? 8 Rules for Oral and Dental Care
Having a healthy mouth and teeth is crucial for maintaining overall health. When oral and dental care is done correctly, it can prevent many problems like tooth decay, gum diseases, and bad breath. So, how should you take care of your mouth and teeth properly? Here are 8 golden rules to follow for maintaining a healthy oral structure:1. Brush Your Teeth Twice a Day
Brush your teeth at least twice a day—morning and night—to prevent plaque buildup. Brushing helps to remove food particles and bacteria from the surface of your teeth, preventing cavities.2. Make Flossing a Habit
Flossing is essential for cleaning the plaque and food debris between your teeth that a toothbrush can’t reach. Use dental floss at least once a day to maintain healthy gums.3. Use Mouthwash Regularly
Antibacterial mouthwashes reduce the number of bacteria in your mouth, prevent bad breath, and protect your gums. Use mouthwash after brushing your teeth to complete your oral hygiene routine.4. Visit Your Dentist Twice a Year
Early diagnosis plays a crucial role in preventing tooth and gum diseases. Visit your dentist at least twice a year to ensure any potential issues are detected early.You can also check our other articles
5. Avoid Acidic and Sugary Foods
Acidic drinks and sugary foods can damage tooth enamel and accelerate the formation of cavities. Limiting these types of foods and drinks can help protect your dental health.
6. Choose the Right Toothbrush and Toothpaste
Using a medium-bristled toothbrush and fluoride toothpaste effectively cleans your teeth and protects the enamel. Remember to change your toothbrush every 3 months.
7. Don’t Forget to Clean Your Tongue
The tongue is one of the places where bacteria accumulate in the mouth. After brushing your teeth, use a tongue scraper or the back of your toothbrush to clean your tongue and prevent bad breath.
8. Pay Attention to a Balanced Diet
Consuming foods rich in calcium and vitamin D helps strengthen your teeth. Also, avoid breaking hard foods with your teeth, as this can lead to tooth fractures.
